Entries by Uni

“Start where you are. Use what you have. Do what you can. ” — Theodore Roosevelt  

Make an effort today!

Make an effort today to change your life. Even if it is the smallest step. Not drinking a soda or maybe not having that ice cream you like before bed, will go a long way for such small step. If you snack often replace those snacks with Strawberries or another fruit If you eat out […]

Turn fat into muscle – Fitness myth

You may have heard some trainer or some commercial say something like “Turn fat into muscle!”.  They just use these phrases to get to you, to make you think, “Wow maybe if I buy that I can turn my fat into muscle”. In reality fat and muscle are two completely different things in the body […]

New Year’s

I know a lot of you might have just started working out on a New Year’s Resolution. About now is when people start quitting, if you are reading this, please keep going.  The gym will thin out and you will notice only the people who are serious about their health will be left. You will […]

Keep Going!

If you are struggling with motivating yourself to continue  your weight loss or gaining muscle, keep going. Keep going. KEEP GOING.