Do it now. Sometimes ‘later’ becomes ‘never’. – Anonymous
This author has yet to write their bio.Meanwhile lets just say that we are proud Uni contributed a whooping 10 entries.
Entries by Uni
“Never put off till tomorrow what you can do today.” -Thomas Jefferson
“Start where you are. Use what you have. Do what you can. ” — Theodore Roosevelt
Make an effort today to change your life. Even if it is the smallest step. Not drinking a soda or maybe not having that ice cream you like before bed, will go a long way for such small step. If you snack often replace those snacks with Strawberries or another fruit If you eat out […]
You may have heard some trainer or some commercial say something like “Turn fat into muscle!”. They just use these phrases to get to you, to make you think, “Wow maybe if I buy that I can turn my fat into muscle”. In reality fat and muscle are two completely different things in the body […]
If not now, when?
I know a lot of you might have just started working out on a New Year’s Resolution. About now is when people start quitting, if you are reading this, please keep going. The gym will thin out and you will notice only the people who are serious about their health will be left. You will […]
If you are struggling with motivating yourself to continue your weight loss or gaining muscle, keep going. Keep going. KEEP GOING.