Make an effort today to change your life. Even if it is the smallest step. Not drinking a soda or maybe not having that ice cream you like before bed, will go a long way for such small step.
- If you snack often replace those snacks with Strawberries or another fruit
- If you eat out too much, tonight prepare your own meal.
- If you drink soda a lot, today try to just drink one soda. Get yourself some water to drink the rest of the day.
- If you can do something nice for someone else but also get some walking in you should take that opportunity. Such as getting the mail.
- Look at yourself in the mirror and tell yourself. “I can do this”.
These small steps can lead to huge change. Think about it like you would a savings account. You put a little money in each week and eventually you will have a lot. Inspired by the small results, sometimes you might even notice yourself wanting to put more money in just to help it grow faster.
You are doing great! I want you to keep going!