Make an effort today!

Make an effort today to change your life. Even if it is the smallest step. Not drinking a soda or maybe not having that ice cream you like before bed, will go a long way for such small step.

  • If you snack often replace those snacks with Strawberries or another fruit
  • If you eat out too much, tonight prepare your own meal.
  • If you drink soda a lot, today try to just drink one soda. Get yourself some water to drink the rest of the day.
  • If you can do something nice for someone else but also get some walking in you should take that opportunity. Such as getting the mail.
  • Look at yourself in the mirror and tell yourself. “I can do this”.

These small steps can lead to huge change. Think about it like you would a savings account. You put a little money in each week and eventually you will have a lot. Inspired by the small results, sometimes you might even notice yourself wanting to put more money in just to help it grow faster.

You are doing great! I want you to keep going!

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>