About the Owl

So here’s the obligatory “About Me” post. I love life! I love running, lifting weights, playing with my dog, eating food, drinking beer, playing video games, and I could go on and on. My point is, you don’t have to be a bodybuilder to be healthy. You don’t have to be a gym rat to […]

New Year’s

I know a lot of you might have just started working out on a New Year’s Resolution. About now is when people start quitting, if you are reading this, please keep going.  The gym will thin out and you will notice only the people who are serious about their health will be left. You will […]


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